Vanilla Blueberry Granola with Flax Seeds
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Nutrition Facts
Per 100g
About This Product
Vanilla Blueberry Granola with Flax Seeds by KIND scores 10/10 for Heart Health based on high fiber helps lower cholesterol.
Vanilla Blueberry Granola with Flax Seeds by KIND provides 369 calories, 10.0g protein, 10.0g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Vanilla Blueberry Granola with Flax Seeds by KIND sits near the middle of the cereals category with 369 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 369 kcal per 100g (category avg: 406)
- •Protein: 10.0g per 100g (category avg: 10.5g)
- •Sugars: 16.7g per 100g (category avg: 20.7g)
- •Fiber: 13.3g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vanilla Blueberry Granola with Flax Seeds doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Oats, cane sugar, brown rice, chicory root fiber, flax seed, buckwheat, canola oil, blueberries, millet, amaranth, molasses, vanilla extract, natural flavor, brown rice syrup, quinoa, sea salt, Vitamin E