Dark Chocolate Nuts & Sea Salt
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Nutrition Facts
Per 100g
About This Product
Dark Chocolate Nuts & Sea Salt by KIND ZERO scores 10/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Dark Chocolate Nuts & Sea Salt by KIND ZERO provides 429 calories, 14.3g protein, 37.1g fat, and 25.7g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 17.1g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Dark Chocolate Nuts & Sea Salt by KIND ZERO sits near the middle of the protein bars category with 429 kcal per 100g (category avg: 385). Low protein at just 14.3g per 100g — well below the 28.7g average. Very low sugar at 2.9g per 100g — much better than the 12.3g category average.
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 385)
- •Protein: 14.3g per 100g (category avg: 28.7g)
- •Sugars: 2.9g per 100g (category avg: 12.3g)
- •Fiber: 17.1g per 100g (category avg: 10.2g)
- •Saturated fat: 8.6g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 8.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Dark Chocolate Nuts & Sea Salt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Almonds, peanuts, taploca 05925 #33da. fiber, allulose, palm kernel oil, brown rice, chicory root fiber, cocoa powder (processed with alkali), unsweetened chocolate, sea salt, peanut butter (peanuts, sea salt), natural flavor, soy lecithin. Allergen Information: Contains almonds, peanuts and soy. May contain tree nuts. May contain nut shell fragments. Brought to you by KIND LLC Nutri Amount (17% DV) Fat 3g, M Sodium 79 (25% 7g D 0% DV), S (0% DV),