Kinder Surprise Chocolate
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Nutrition Facts
Per 100g
About This Product
Kinder Surprise Chocolate by Kinder scores 7/10 for Clean Label based on no additives detected.
Kinder Surprise Chocolate by Kinder provides 552 calories, 8.1g protein, 34.2g fat, and 52.1g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (52.1g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (22.6g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Kinder Surprise Chocolate by Kinder sits near the middle of the chocolate category with 552 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 552 kcal per 100g (category avg: 556)
- •Protein: 8.1g per 100g (category avg: 7.3g)
- •Sugars: 52.1g per 100g (category avg: 40.7g)
- •Saturated fat: 22.6g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 52.1g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 22.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Kinder Surprise Chocolate doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the chocolate category page on NutritionRanked to compare options side by side.