Power Twists Pretzels Sea Salt
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Nutrition Facts
Per 100g
About This Product
Power Twists Pretzels Sea Salt by Kindling scores 9/10 for Heart Health based on very low saturated fat.
Power Twists Pretzels Sea Salt by Kindling provides 400 calories, 30.0g protein, 0.0g fat, and 56.7g carbohydrates per 100g. That gives it a protein efficiency of 7.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 30.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1067mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Power Twists Pretzels Sea Salt by Kindling sits near the middle of the pretzels category with 400 kcal per 100g (category avg: 504). Standout protein at 30.0g per 100g — 160% above average.
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 504)
- •Protein: 30.0g per 100g (category avg: 11.5g)
- •Sugars: 3.3g per 100g (category avg: 10.2g)
- •Fiber: 10.0g per 100g (category avg: 8.8g)
- •Sodium: 1067mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 1067mg per 100g. A 200g serving would provide 2133mg — roughly 93% of the daily limit.
Better Alternatives
Power Twists Pretzels Sea Salt is a solid choice in its category. For variety, browse other top-scoring pretzels products on NutritionRanked.
Ingredients
100% Whole Grain Wheat Flour, Wheat Protein Isolate, Chickpea Protein, Sea Salt, Malt, Expeller Pressed High Oleic Sunflower Oil, Yeast