Protein Pretzels Bag
🫀6/10
💪7/10
🔥7/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein30.0g
Total Fat5.0g
Saturated Fat0.0g
Carbohydrates56.7g
Sugars0.0g
Fiber10.0g
Sodium1267mg
Protein per 100 kcal7.5g
About This Product
Protein Pretzels Bag by Kindling scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Protein Pretzels Bag by Kindling provides 400 calories, 30.0g protein, 5.0g fat, and 56.7g carbohydrates per 100g. That gives it a protein efficiency of 7.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 30.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1267mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing