Gluten-Free Pancake Mix
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Nutrition Facts
Per 100g
About This Product
Gluten-Free Pancake Mix by King Arthur Baking Company scores 8/10 for Heart Health based on very low saturated fat.
Gluten-Free Pancake Mix by King Arthur Baking Company provides 340 calories, 3.8g protein, 0.9g fat, and 77.4g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Gluten-Free Pancake Mix by King Arthur Baking Company sits near the middle of the pancake mixes category with 340 kcal per 100g (category avg: 357). Low protein at just 3.8g per 100g — well below the 11.6g average.
Nutrition Breakdown
- •Calories: 340 kcal per 100g (category avg: 357)
- •Protein: 3.8g per 100g (category avg: 11.6g)
- •Sugars: 7.5g per 100g (category avg: 10.8g)
- •Fiber: 1.9g per 100g (category avg: 4.3g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gluten-Free Pancake Mix doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the pancake mixes category page on NutritionRanked to compare options side by side.
Ingredients
WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, RICE FLOUR, CANE SUGAR, BAKING POWDER (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SALT, VITAMIN AND MINERAL BLEND [CALCIUM CARBONATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)], XANTHAN GUM.