Gluten-Free Protein Pancakes
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Nutrition Facts
Per 100g
About This Product
Gluten-Free Protein Pancakes by King Arthur Baking Company scores 7/10 for Heart Health based on low saturated fat.
Gluten-Free Protein Pancakes by King Arthur Baking Company provides 649 calories, 11.3g protein, 11.3g fat, and 26.7g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 649 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Gluten-Free Protein Pancakes by King Arthur Baking Company is calorie-dense at 649 kcal per 100g — 82% above the pancake mixes category average of 357. Very low sugar at 2.7g per 100g — much better than the 10.8g category average.
Nutrition Breakdown
- •Calories: 649 kcal per 100g (category avg: 357)
- •Protein: 11.3g per 100g (category avg: 11.6g)
- •Sugars: 2.7g per 100g (category avg: 10.8g)
- •Fiber: 2.0g per 100g (category avg: 4.3g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gluten-Free Protein Pancakes doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the pancake mixes category page on NutritionRanked to compare options side by side.
Ingredients
whole grain brown rice flour, tapioca starch, pea protein, baking powder (monocalcium phosphate, baking soda, corn starch), cellulose & psyllium fiber blend, natural flavor, salt, steviol glycosides