Keto Wheat Baking Flour
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Nutrition Facts
Per 100g
About This Product
Keto Wheat Baking Flour by King Arthur Baking Company scores 10/10 for Heart Health based on very low saturated fat.
Keto Wheat Baking Flour by King Arthur Baking Company provides 267 calories, 40.0g protein, 3.3g fat, and 46.7g carbohydrates per 100g. That gives it a protein efficiency of 15.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 40.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 33.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Keto Wheat Baking Flour by King Arthur Baking Company sits near the middle of the flours category with 267 kcal per 100g (category avg: 359). Standout protein at 40.0g per 100g — 267% above average.
Nutrition Breakdown
- •Calories: 267 kcal per 100g (category avg: 359)
- •Protein: 40.0g per 100g (category avg: 10.9g)
- •Fiber: 33.3g per 100g (category avg: 7.6g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Keto Wheat Baking Flour doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the flours category page on NutritionRanked to compare options side by side.
Ingredients
vital wheat gluten, modified food starch, King Arthur unbleached flour (wheat flour, enzyme or malted barley flour), whey protein concentrate, Cellulose & psyllium fiber blend, Cellulose gum, xanthum gum