Rolled Oats
🫀10/10
💪6/10
🔥8/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories379 kcal
Protein19.0g
Total Fat6.0g
Saturated Fat1.7g
Carbohydrates63.8g
Sugars1.7g
Fiber6.9g
Sodium0mg
Protein per 100 kcal5.0g
About This Product
Rolled Oats by King Arthur provides 379 calories, 19.0g protein, 6.0g fat, and 63.8g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 19.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.9g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.7g per 100g.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
Whole grain oats