Rolled Oats
🫀10/10
💪6/10
🔥8/10
🩸9/10
🦴7/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories379 kcal
Protein19.0g
Total Fat6.0g
Saturated Fat1.7g
Carbohydrates63.8g
Sugars1.7g
Fiber6.9g
Sodium0mg
Protein per 100 kcal5.0g
About This Product
Rolled Oats by King Arthur scores 10/10 for Heart Health based on low saturated fat.
Rolled Oats by King Arthur provides 379 calories, 19.0g protein, 6.0g fat, and 63.8g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 19.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.9g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.7g per 100g.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
Whole grain oats