Whole Wheat Flour
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Nutrition Facts
Per 100g
About This Product
Whole Wheat Flour by King Arthur scores 10/10 for Heart Health based on very low saturated fat.
Whole Wheat Flour by King Arthur provides 357 calories, 14.3g protein, 1.8g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Whole Wheat Flour by King Arthur sits near the middle of the flours category with 357 kcal per 100g (category avg: 359).
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 359)
- •Protein: 14.3g per 100g (category avg: 10.9g)
- •Fiber: 10.7g per 100g (category avg: 7.6g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Whole Wheat Flour is a solid choice in its category. For variety, browse other top-scoring flours products on NutritionRanked.
Ingredients
100% Hard Red Whole Wheat Flour