Spirella minis
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Nutrition Facts
Per 100g
About This Product
Spirella minis by King Cheese Inc. scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Spirella minis by King Cheese Inc. provides 310 calories, 24.0g protein, 22.0g fat, and 5.0g carbohydrates per 100g. That gives it a protein efficiency of 7.7g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 24.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (990mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Spirella minis by King Cheese Inc. sits near the middle of the cheese category with 310 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 310 kcal per 100g (category avg: 321)
- •Protein: 24.0g per 100g (category avg: 26.3g)
- •Fiber: 2.0g per 100g (category avg: 2.1g)
- •Saturated fat: 10.0g per 100g
- •Sodium: 990mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 10.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 990mg per 100g. A 200g serving would provide 1980mg — roughly 86% of the daily limit.
Better Alternatives
Spirella minis is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
Pasteurized milk, salt, cheese culture, garlic, chive & enzymes.