Yogurt
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Nutrition Facts
Per 100g
About This Product
Yogurt by King Cheese scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Yogurt by King Cheese provides 66 calories, 4.4g protein, 3.1g fat, and 5.7g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 66 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Yogurt by King Cheese is a lower-calorie option in the yogurts category at 66 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 66 kcal per 100g (category avg: 96)
- •Protein: 4.4g per 100g (category avg: 5.7g)
- •Sugars: 4.0g per 100g (category avg: 9.7g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Grade a pasteurized whole milk, non fat milk solids. live active cultures: l. bulgaricus, thermophilus, l. acidophilus, bifidobacterium and l. casei.