Anchovies Flat Fillets In Olive Oil
🫀3/10
💪8/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories200 kcal
Protein26.7g
Total Fat10.0g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium5800mg
Protein per 100 kcal13.3g
About This Product
Anchovies Flat Fillets In Olive Oil by King Oscar scores 9/10 for Clean Label based on processed food (nova 3).
Anchovies Flat Fillets In Olive Oil by King Oscar provides 200 calories, 26.7g protein, 10.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 13.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 26.7g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (5800mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
ANCHOVIES, OLIVE OIL, SALT.
Allergens
fish