Mackerel in Olive Oil
🫀2/10
💪7/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories300 kcal
Protein20.0g
Total Fat23.8g
Saturated Fat5.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium438mg
Protein per 100 kcal6.7g
About This Product
Mackerel in Olive Oil by King Oscar scores 8/10 for Kids / Growing based on good protein for growth.
Mackerel in Olive Oil by King Oscar provides 300 calories, 20.0g protein, 23.8g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingBlood SugarClean LabelKids / Growing