Mackerel with Jalapeno Peppers
🫀5/10
💪6/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories271 kcal
Protein17.1g
Total Fat18.6g
Saturated Fat4.3g
Carbohydrates5.7g
Sugars1.4g
Fiber0.0g
Sodium443mg
Protein per 100 kcal6.3g
About This Product
Mackerel with Jalapeno Peppers by King Oscar scores 8/10 for Brain Health based on low sugar supports brain function.
Mackerel with Jalapeno Peppers by King Oscar provides 271 calories, 17.1g protein, 18.6g fat, and 5.7g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals.
- ✓Contains 17.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.4g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
Skinless and boneless north atlantic mackerel, olive oil, sliced jalapeno peppers, spirit vinegar, water, sugar, salt, chili paprika flavor.