Royal Fillets Mackerel in Olive Oil with Lemon
🫀3/10
💪8/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories191 kcal
Protein20.0g
Total Fat24.0g
Saturated Fat5.3g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium267mg
Protein per 100 kcal10.5g
About This Product
Royal Fillets Mackerel in Olive Oil with Lemon by King Oscar scores 8/10 for Muscle Building based on good protein per calorie ratio.
Royal Fillets Mackerel in Olive Oil with Lemon by King Oscar provides 191 calories, 20.0g protein, 24.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 10.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 191 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthKids / Growing
Ingredients
Skinless and boneless North Atlantic mackerel, olive oil, spirit vinegar, water, salt, concentrated lemon juice, natural lemon flavoring