King soba, chilli miso ramen
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Nutrition Facts
Per 100g
About This Product
King soba, chilli miso ramen by King Soba scores 8/10 for Heart Health based on very low saturated fat.
King soba, chilli miso ramen by King Soba provides 350 calories, 7.5g protein, 3.8g fat, and 71.3g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
King soba, chilli miso ramen by King Soba sits near the middle of the pasta category with 350 kcal per 100g (category avg: 385). Sugar is a concern at 5.0g per 100g (50% above category average).
Nutrition Breakdown
- •Calories: 350 kcal per 100g (category avg: 385)
- •Protein: 7.5g per 100g (category avg: 11.1g)
- •Sugars: 5.0g per 100g (category avg: 3.3g)
- •Fiber: 1.2g per 100g (category avg: 4.1g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If King soba, chilli miso ramen doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
*brown rice ramen noodles 80% (*brown rice flour, water), *red miso 18% (*soya beans, *rice culture: aspergillus oryzae), *tamari (*soya beans), salt, * shallots, *spring onions, *chili(less than 1%).