Organic 100% Buckwheat Noodles
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Nutrition Facts
Per 100g
About This Product
Organic 100% Buckwheat Noodles by King Soba scores 10/10 for Heart Health based on very low saturated fat.
Organic 100% Buckwheat Noodles by King Soba provides 340 calories, 12.0g protein, 3.0g fat, and 76.0g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Organic 100% Buckwheat Noodles by King Soba sits near the middle of the pasta category with 340 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 340 kcal per 100g (category avg: 385)
- •Protein: 12.0g per 100g (category avg: 11.1g)
- •Sugars: 2.0g per 100g (category avg: 3.3g)
- •Fiber: 10.0g per 100g (category avg: 4.1g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic 100% Buckwheat Noodles is a solid choice in its category. For variety, browse other top-scoring pasta products on NutritionRanked.
Ingredients
Organic buckwheat flour, water.