Organic Buckwheat Ramen Noodles
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Nutrition Facts
Per 100g
About This Product
Organic Buckwheat Ramen Noodles by King Soba scores 10/10 for Heart Health based on very low saturated fat.
Organic Buckwheat Ramen Noodles by King Soba provides 320 calories, 12.9g protein, 2.9g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Organic Buckwheat Ramen Noodles by King Soba sits near the middle of the pasta category with 320 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 320 kcal per 100g (category avg: 385)
- •Protein: 12.9g per 100g (category avg: 11.1g)
- •Sugars: 2.9g per 100g (category avg: 3.3g)
- •Fiber: 10.0g per 100g (category avg: 4.1g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic Buckwheat Ramen Noodles is a solid choice in its category. For variety, browse other top-scoring pasta products on NutritionRanked.
Ingredients
Organic buckwheat flour, water.