Pumpkin, ginger & rice noodles
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Nutrition Facts
Per 100g
About This Product
Pumpkin, ginger & rice noodles by King Soba scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Pumpkin, ginger & rice noodles by King Soba provides 345 calories, 7.2g protein, 2.7g fat, and 70.3g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Good fiber content at 4.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 2.0g per 100g.
Deep Analysis
Pumpkin, ginger & rice noodles by King Soba sits near the middle of the pasta category with 345 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 345 kcal per 100g (category avg: 385)
- •Protein: 7.2g per 100g (category avg: 11.1g)
- •Sugars: 2.0g per 100g (category avg: 3.3g)
- •Fiber: 4.6g per 100g (category avg: 4.1g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Pumpkin, ginger & rice noodles doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Organic brown rice, organic pumpkin (5%), organic ginger (>1%) factory may handle nut and sesame products.