Hawaiian Sweet Hamburger Buns
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Nutrition Facts
Per 100g
About This Product
Hawaiian Sweet Hamburger Buns by King's Hawaiian scores 8/10 for Energy based on good carb content for sustained energy.
Hawaiian Sweet Hamburger Buns by King's Hawaiian provides 311 calories, 8.7g protein, 7.6g fat, and 47.8g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Hawaiian Sweet Hamburger Buns by King's Hawaiian sits near the middle of the bread category with 311 kcal per 100g (category avg: 297). Sugar is a concern at 17.4g per 100g (177% above category average).
Nutrition Breakdown
- •Calories: 311 kcal per 100g (category avg: 297)
- •Protein: 8.7g per 100g (category avg: 9.3g)
- •Sugars: 17.4g per 100g (category avg: 6.3g)
- •Fiber: 2.2g per 100g (category avg: 4.9g)
- •Saturated fat: 4.3g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Hawaiian Sweet Hamburger Buns doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, liquid sugar (sugar, water), butter (pasteurized cream, salt), eggs, contains less than 2 % of each of the following: potato flour, whey, yeast, nonfat milk, salt, wheat gluten, soy flour, degerminated yellow corn flour, sodium stearoyl lactylate, datem, monocalcium phosphate, sorbic acid preservative, wheat flour, calcium sulfate, sodium silicoaluminate, ammonium sulfate, ascorbic acid added as a dough conditioner, sorbitan monostearate, mono - & diglycerides, calcium silicate.