Hawaiian Sweet Mini Sub Rolls
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Nutrition Facts
Per 100g
About This Product
Hawaiian Sweet Mini Sub Rolls by King's Hawaiian scores 8/10 for Heart Health based on good fiber content.
Hawaiian Sweet Mini Sub Rolls by King's Hawaiian provides 262 calories, 5.8g protein, 5.4g fat, and 45.6g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 11 additives — a relatively long list indicating higher processing.
Deep Analysis
Hawaiian Sweet Mini Sub Rolls by King's Hawaiian sits near the middle of the bread category with 262 kcal per 100g (category avg: 297). Sugar is a concern at 10.9g per 100g (74% above category average).
Nutrition Breakdown
- •Calories: 262 kcal per 100g (category avg: 297)
- •Protein: 5.8g per 100g (category avg: 9.3g)
- •Sugars: 10.9g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Saturated fat: 3.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Hawaiian Sweet Mini Sub Rolls doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, liquid sugar (sugar, water), butter (pasteurized cream, salt), eggs, contains less than 2 % of each of the following: potato flour, whey, yeast, nonfat milk, salt, wheat gluten, soy flour, degerminated yellow corn flour, sodium stearoyl lactylate, datem, inactive yeast, monocalcium phosphate, sorbic acid preservative, wheat flour, calcium sulfate, sodium silicoaluminate, ammonium sulfate, wheat starch, ascorbic acid added as a dough conditioner, enzymes, sorbitan monostearate, mono - & diglycerides, microcrystalline cellulose, calcium silicate.