Honey wheat rolls
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Nutrition Facts
Per 100g
About This Product
Honey wheat rolls by King's Hawaiian scores 8/10 for Energy based on good carb content for sustained energy.
Honey wheat rolls by King's Hawaiian provides 321 calories, 10.7g protein, 7.1g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
Honey wheat rolls by King's Hawaiian sits near the middle of the bread category with 321 kcal per 100g (category avg: 297). Sugar is a concern at 17.9g per 100g (185% above category average).
Nutrition Breakdown
- •Calories: 321 kcal per 100g (category avg: 297)
- •Protein: 10.7g per 100g (category avg: 9.3g)
- •Sugars: 17.9g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Saturated fat: 3.6g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Honey wheat rolls doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, whole wheat flour, liquid sugar (sugar, water), grain blend (whole wheat flour, whole yellow corn flour, organic oat flour, whole barley flour, whole triticale flour, whole rye flour, salt), butter (pasteurized cream, salt), yeast, honey, invert syrup, contains less than 2% of the following: eggs, wheat gluten, wheat starch, potato flour, soy flour, whey, nonfat milk, datem, sodium stearoyl lactylate, salt, degerminated yellow corn flour, sorbic acid perservative, calcium stearate, monocalcium phosphate, wheat flour, calcium sulfate, ascorbic acid added as a dough conditioner, sodium silicoaluminate, enzymes, ammonium sulfate, calcium silicate, sorbitan monostearate, mono - , diglycerides, microcrystalline cellulose