King's hawaiian, hawaiian sweet sandwich buns
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Nutrition Facts
Per 100g
About This Product
King's hawaiian, hawaiian sweet sandwich buns by King's Hawaiian scores 8/10 for Energy based on good carb content for sustained energy.
King's hawaiian, hawaiian sweet sandwich buns by King's Hawaiian provides 346 calories, 10.3g protein, 7.7g fat, and 57.7g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.5g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
King's hawaiian, hawaiian sweet sandwich buns by King's Hawaiian sits near the middle of the bread category with 346 kcal per 100g (category avg: 297). Sugar is a concern at 20.5g per 100g (227% above category average).
Nutrition Breakdown
- •Calories: 346 kcal per 100g (category avg: 297)
- •Protein: 10.3g per 100g (category avg: 9.3g)
- •Sugars: 20.5g per 100g (category avg: 6.3g)
- •Fiber: 1.3g per 100g (category avg: 4.9g)
- •Saturated fat: 4.5g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 20.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If King's hawaiian, hawaiian sweet sandwich buns doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, liquid sugar (sugar, water), butter (pasteurized cream, salt), eggs, contains less than 2% of each of the following: potato flour, whey, yeast, nonfat milk, salt, wheat gluten, datem, soy flour, degerminated yellow corn flour, sodium stearoyl lactylate, monocalcium phosphate, sorbic acid preservative, wheat flour, calcium sulfate, sodium silicoaluminate, ammonium sulfate, ascorbic acid added as a dough conditioner, enzymes, sorbitan monostearate, mono - & diglycerides, calcium silicate.