King's hawaiian, savory butter rolls
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Nutrition Facts
Per 100g
About This Product
King's hawaiian, savory butter rolls by King's Hawaiian scores 7/10 for Bone Health based on contains calcium sources (milk, calcium).
King's hawaiian, savory butter rolls by King's Hawaiian provides 357 calories, 10.7g protein, 8.9g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 11 additives — a relatively long list indicating higher processing.
Deep Analysis
King's hawaiian, savory butter rolls by King's Hawaiian sits near the middle of the bread category with 357 kcal per 100g (category avg: 297). Sugar is a concern at 14.3g per 100g (128% above category average).
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 297)
- •Protein: 10.7g per 100g (category avg: 9.3g)
- •Sugars: 14.3g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Saturated fat: 5.4g per 100g
- •Sodium: 446mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 5.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If King's hawaiian, savory butter rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, butter (pasteurized cream, salt), nonfat milk, contains less than 2% of each of the following: potato flour, eggs, yeast, datem, salt, whey, wheat gluten, degerminated yellow corn flour, sodium stearoyl lactylate, sorbic acid preservative, monocalcium phosphate, wheat flour, calcium sulfate, ascorbic acid added as a dough conditioner, wheat starch, sodium silicoaluminate, ammonium sulfate, enzymes, sorbitan monostearate, mono & diglycerides, calcium silicate, microcrystalline cellulose.