Pretzel Slider
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Nutrition Facts
Per 100g
About This Product
Pretzel Slider by King's Hawaiian scores 8/10 for Energy based on good carb content for sustained energy.
Pretzel Slider by King's Hawaiian provides 286 calories, 8.6g protein, 8.6g fat, and 45.7g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1029mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
Pretzel Slider by King's Hawaiian sits near the middle of the bread category with 286 kcal per 100g (category avg: 297). Sugar is a concern at 14.3g per 100g (128% above category average).
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 297)
- •Protein: 8.6g per 100g (category avg: 9.3g)
- •Sugars: 14.3g per 100g (category avg: 6.3g)
- •Fiber: 2.9g per 100g (category avg: 4.9g)
- •Saturated fat: 2.9g per 100g
- •Sodium: 1029mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1029mg per 100g. A 200g serving would provide 2057mg — roughly 89% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Pretzel Slider doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
enriched flour, water, sugar, margarine, yeast, salt, contains 2% or less of butter, wheat gluten, skim milk, soy lecithin, natural flavor, citric acid, beta carotene, eggs, wheat gluten, calcium sulfate, calcium carbonate, soy flour, nonfat milk, natural flavor, enzymes, soy flour, nonfat milk, natural flavor, enzymes, calcium propionate, sodium bicarbonate, sodium stearoyl lactylate, sorbic acid, ammonium sulfate, ammonium chloride, sodium hydroxide, wheat starch, calcium phosphate