Sesame Hamburger Buns
🫀6/10
💪5/10
🔥5/10
🩸4/10
🦴5/10
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Nutrition Facts
Per 100g
Calories297 kcal
Protein9.4g
Total Fat4.7g
Saturated Fat0.8g
Carbohydrates51.6g
Sugars4.7g
Fiber0.0g
Sodium453mg
Protein per 100 kcal3.2g
About This Product
Sesame Hamburger Buns by King’s Hawaiian scores 9/10 for Energy based on good carb content for sustained energy.
Sesame Hamburger Buns by King’s Hawaiian provides 297 calories, 9.4g protein, 4.7g fat, and 51.6g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean LabelKids / Growing
Deep Analysis
Sesame Hamburger Buns by King’s Hawaiian sits near the middle of the bread category with 297 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 297 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 4.7g per 100g (category avg: 6.3g)
- •Saturated fat: 0.8g per 100g
- •Sodium: 453mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Sesame Hamburger Buns is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.