Soft Pretzel Bites Original Hawaiian Sweet
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Nutrition Facts
Per 100g
About This Product
Soft Pretzel Bites Original Hawaiian Sweet by King's Hawaiian scores 8/10 for Energy based on good carb content for sustained energy.
Soft Pretzel Bites Original Hawaiian Sweet by King's Hawaiian provides 293 calories, 8.6g protein, 7.8g fat, and 44.8g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1017mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 16 additives — a relatively long list indicating higher processing.
Deep Analysis
Soft Pretzel Bites Original Hawaiian Sweet by King's Hawaiian is a lower-calorie option in the pretzels category at 293 kcal per 100g, compared to the category average of 504. Sugar is a concern at 15.5g per 100g (53% above category average).
Nutrition Breakdown
- •Calories: 293 kcal per 100g (category avg: 504)
- •Protein: 8.6g per 100g (category avg: 11.5g)
- •Sugars: 15.5g per 100g (category avg: 10.2g)
- •Fiber: 0.7g per 100g (category avg: 8.8g)
- •Saturated fat: 3.4g per 100g
- •Sodium: 1017mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1017mg per 100g. A 200g serving would provide 2034mg — roughly 88% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Soft Pretzel Bites Original Hawaiian Sweet doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the pretzels category page on NutritionRanked to compare options side by side.
Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Margarine [Soybean Oil, Palm Oil, Water, Salt, Contains 2% or less of: Butter, Sweet Cream Buttermilk Solids, Mono - & Diglycerides,, Soybean Lecithin, Natural Flavor, Citric Acid, Beta Carotene (Color), Vitamin A Palmitate), Salt, Eggs, Contains 2% or Less of the Following:, Wheat Gluten, Sodium Silicoaluminate, Fully Hydrogenated Vegetable Oil (One or More of the Following: Soybean Oil, Palm Oil, Coconut Oil,, and Cottonseed Oil), Pea Protein, Sunflower Oil, Maltodextrin, Dextrose, Potato Flour, Yeast, Sorbitan Monostearate, Ascorbic Acid, Whey, Corn Flour, Monocalcium Phosphate, Enzymes, Soy Flour, Nonfat Milk, Monocalcium Phosphate Monohydrate, Sodium Bicarbonate, Natural Flavor, DATEM, Calcium Silicate, Sodium Stearoyl Lactylate, Sorbic Acid (Preservative), Mono - & Diglycerides, Sodium Hydroxide, Calcium Sulfate, Ammonium Sulfate, Calcium Phosphate, Wheat Starch