Sweet Pretzel Hamburger Buns
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Nutrition Facts
Per 100g
About This Product
Sweet Pretzel Hamburger Buns by King's Hawaiian scores 8/10 for Energy based on good carb content for sustained energy.
Sweet Pretzel Hamburger Buns by King's Hawaiian provides 293 calories, 9.3g protein, 8.0g fat, and 45.3g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1013mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 14 additives — a relatively long list indicating higher processing.
Deep Analysis
Sweet Pretzel Hamburger Buns by King's Hawaiian sits near the middle of the bread category with 293 kcal per 100g (category avg: 297). Sugar is a concern at 16.0g per 100g (155% above category average).
Nutrition Breakdown
- •Calories: 293 kcal per 100g (category avg: 297)
- •Protein: 9.3g per 100g (category avg: 9.3g)
- •Sugars: 16.0g per 100g (category avg: 6.3g)
- •Saturated fat: 3.3g per 100g
- •Sodium: 1013mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1013mg per 100g. A 200g serving would provide 2027mg — roughly 88% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sweet Pretzel Hamburger Buns doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, margarine [soybean oil, palm oil, water, salt, contains 2% or less of: butter, sweet cream buttermilk solids, mono-& diglycerides, soybean lecithin, natural flavor, citric acid, beta carotene (color), vitamin a palmitate, salt, eggs, wheat gluten, contains 2% or less of the following: sodium silicoaluminate, fully hydrogenated vegetable oil (one or more of the following: soybean oil, palm oil, coconut oil, and cottonseed oil), pea protein, sunflower oil, maltodextrin, dextrose, potato flour, yeast, sorbitan monostearate, ascorbic acid (added as a dough conditioner), whey, corn flour, monocalcium phosphate, enzymes, soy flour, nonfat milk, natural flavor, datem, calcium silicate (anti-caking), monocalcium phosphate monohydrate, sodium bicarbonate, sodium stearoyl lactylate, sorbic acid (preservative), mono-&diglycerides, calcium sulfate, ammonium sulfate, sodium hydroxide, wheat starch, and calcium phosphate. contains: egg, milk, soy, wheat. 0 73435 00036 5