Sweet rolls
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Nutrition Facts
Per 100g
About This Product
Sweet rolls by King's Hawaiian scores 8/10 for Energy based on good carb content for sustained energy.
Sweet rolls by King's Hawaiian provides 323 calories, 9.7g protein, 6.5g fat, and 51.6g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 11 additives — a relatively long list indicating higher processing.
Deep Analysis
Sweet rolls by King's Hawaiian sits near the middle of the bread category with 323 kcal per 100g (category avg: 297). Sugar is a concern at 19.4g per 100g (208% above category average).
Nutrition Breakdown
- •Calories: 323 kcal per 100g (category avg: 297)
- •Protein: 9.7g per 100g (category avg: 9.3g)
- •Sugars: 19.4g per 100g (category avg: 6.3g)
- •Fiber: 3.2g per 100g (category avg: 4.9g)
- •Saturated fat: 3.2g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sweet rolls doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, liquid sugar (sugar, water), butter (pasteurized cream, salt), eggs, contains less than 2% of each of the following: potato flour, yeast, whey, nonfat milk, soy flour, salt, degerminated yellow corn flour, datem, wheat gluten, sodium stearoyl lactylate, monocalcium phosphate, wheat flour, calcium sulfate, ammonium sulfate, ascorbic acid added as a dough conditioner, sodium silicoaluminate, sorbitan monostearate, wheat starch, enzymes, mono-and diglycerides, microcrystalline cellulose, calcium silicate.