Kings, whole grains sprouted rye bread
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Nutrition Facts
Per 100g
About This Product
Kings, whole grains sprouted rye bread by Kings scores 10/10 for Heart Health based on very low saturated fat.
Kings, whole grains sprouted rye bread by Kings provides 250 calories, 13.3g protein, 4.2g fat, and 41.7g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Kings, whole grains sprouted rye bread by Kings sits near the middle of the bread category with 250 kcal per 100g (category avg: 297). Very low sugar at 1.7g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 13.3g per 100g (category avg: 9.3g)
- •Sugars: 1.7g per 100g (category avg: 6.3g)
- •Fiber: 8.3g per 100g (category avg: 4.9g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kings, whole grains sprouted rye bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole grains (sprouted whole grain wheat, sprouted rye flour, whole grain rye flour, whole grain brown flax seed, whole grain rye meal, whole grain cracked wheat, kamut flour, whole grain durum semolina, whole grain barley grits, whole grain cracked triticale, whole grain millet meal, whole grain brown rice semolina, sunflower seeds, whole grain oat flake, whole grain buckwheat grits), water, wheat flour wheat bran, wheat gluten, apple cider vinegar, yeast, oat bran, yellow flax seeds, sea salt, cultured wheat starch, natural citric acid, roasted wheat malt flour, sourdough (whole grain rye flour, water, bacterial culture).