Kingsmill Wholemeal No Crusts 400G
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Nutrition Facts
Per 100g
About This Product
Kingsmill Wholemeal No Crusts 400G by Kingsmill scores 9/10 for Heart Health based on very low saturated fat.
Kingsmill Wholemeal No Crusts 400G by Kingsmill provides 206 calories, 9.9g protein, 2.3g fat, and 33.6g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Good fiber content at 5.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Kingsmill Wholemeal No Crusts 400G by Kingsmill is a lower-calorie option in the bread category at 206 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 206 kcal per 100g (category avg: 297)
- •Protein: 9.9g per 100g (category avg: 9.3g)
- •Sugars: 2.7g per 100g (category avg: 6.3g)
- •Fiber: 5.8g per 100g (category avg: 4.9g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kingsmill Wholemeal No Crusts 400G doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wholemeal Wheat Flour, Water, Wheat Protein, Yeast, Fermented Wheat Flour, Salt, Malted Barley Flour, Emulsifiers: E472e, E481, Soya Flour, Molasses Sugar, Vegetable Oils (Rapeseed, Sustainable Palm), Vinegar, Flour Treatment Agent: Ascorbic Acid (Vitamin C), With 62% Whole Grain (Wholemeal Wheat Flour, Malted Barley Flour)