WHITE BREAD
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Nutrition Facts
Per 100g
About This Product
WHITE BREAD by Kingsmill scores 10/10 for Heart Health based on very low saturated fat.
WHITE BREAD by Kingsmill provides 297 calories, 8.0g protein, 2.0g fat, and 45.6g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 27.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
WHITE BREAD by Kingsmill sits near the middle of the bread category with 297 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 297 kcal per 100g (category avg: 297)
- •Protein: 8.0g per 100g (category avg: 9.3g)
- •Sugars: 3.8g per 100g (category avg: 6.3g)
- •Fiber: 27.0g per 100g (category avg: 4.9g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If WHITE BREAD doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat Flour (with calcium, iron, niacin (B3) and thiamin (BJ), Water, Yeast, Salt, Vegetable Oils (Rapeseed, Sustainable Palm), Sustainable Soya Flour, Vinegar, Preservative: Calcium Propionate; Emulsifier: E472e; Flour Treatment Agent: Ascorbic Acid (Vitamin C).