WHITE BREAD
🫀10/10
💪3/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories297 kcal
Protein8.0g
Total Fat2.0g
Saturated Fat0.6g
Carbohydrates45.6g
Sugars3.8g
Fiber27.0g
Sodium374mg
Protein per 100 kcal2.7g
About This Product
WHITE BREAD by Kingsmill scores 10/10 for Heart Health based on very low saturated fat.
WHITE BREAD by Kingsmill provides 297 calories, 8.0g protein, 2.0g fat, and 45.6g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 27.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergyKids / Growing
Ingredients
Wheat Flour (with calcium, iron, niacin (B3) and thiamin (BJ), Water, Yeast, Salt, Vegetable Oils (Rapeseed, Sustainable Palm), Sustainable Soya Flour, Vinegar, Preservative: Calcium Propionate; Emulsifier: E472e; Flour Treatment Agent: Ascorbic Acid (Vitamin C).
Allergens
glutensoybeans