Smoked Blue Cheese Crumbles
🫀1/10
💪7/10
🔥6/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories393 kcal
Protein21.4g
Total Fat32.1g
Saturated Fat21.4g
Carbohydrates3.6g
Sugars0.0g
Fiber0.0g
Sodium821mg
Protein per 100 kcal5.5g
About This Product
Smoked Blue Cheese Crumbles by Kingston Creamery scores 7/10 for Muscle Building based on moderate protein per calorie.
Smoked Blue Cheese Crumbles by Kingston Creamery provides 393 calories, 21.4g protein, 32.1g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (821mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (21.4g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBlood SugarClean LabelKids / Growing