pita
🫀8/10
💪5/10
🔥5/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories242 kcal
Protein8.4g
Total Fat0.5g
Saturated Fat0.0g
Carbohydrates51.6g
Sugars3.2g
Fiber2.1g
Sodium0mg
Protein per 100 kcal3.5g
About This Product
pita by Kingsway scores 9/10 for Energy based on good carb content for sustained energy.
pita by Kingsway provides 242 calories, 8.4g protein, 0.5g fat, and 51.6g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean LabelKids / Growing
Deep Analysis
pita by Kingsway sits near the middle of the bread category with 242 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 242 kcal per 100g (category avg: 297)
- •Protein: 8.4g per 100g (category avg: 9.3g)
- •Sugars: 3.2g per 100g (category avg: 6.3g)
- •Fiber: 2.1g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If pita doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.