Wasabi Nato Furikake
🫀1/10
💪6/10
🔥5/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein20.0g
Total Fat40.0g
Saturated Fat0.0g
Carbohydrates20.0g
Sugars0.0g
Fiber0.0g
Sodium2800mg
Protein per 100 kcal4.0g
About This Product
Wasabi Nato Furikake by Kinjirushi Brand scores 7/10 for Blood Sugar based on low sugar.
Wasabi Nato Furikake by Kinjirushi Brand provides 500 calories, 20.0g protein, 40.0g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (2800mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyClean LabelKids / Growing