English Muffins
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Nutrition Facts
Per 100g
About This Product
English Muffins by Kinnikinnick Foods scores 9/10 for Heart Health based on very low saturated fat.
English Muffins by Kinnikinnick Foods provides 223 calories, 3.2g protein, 3.7g fat, and 45.7g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Good fiber content at 4.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
English Muffins by Kinnikinnick Foods sits near the middle of the bread category with 223 kcal per 100g (category avg: 297). Low protein at just 3.2g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 223 kcal per 100g (category avg: 297)
- •Protein: 3.2g per 100g (category avg: 9.3g)
- •Sugars: 6.4g per 100g (category avg: 6.3g)
- •Fiber: 4.3g per 100g (category avg: 4.9g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If English Muffins doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, white rice flour, egg whites, tapioca starch, potato starch, sugar, sunflower and/or canola oil, poly dextrose, yeast, dextrose, modified cellulose, salt, pea protein, vitamin and mineral blend (thiamine, riboflavin, niacin, folic acid, iron).