Graham style crumb
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Nutrition Facts
Per 100g
About This Product
Graham style crumb by Kinnikinnick Foods Inc. scores 7/10 for Bone Health based on contains calcium sources (calcium).
Graham style crumb by Kinnikinnick Foods Inc. provides 467 calories, 3.3g protein, 16.7g fat, and 76.7g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (23.3g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Graham style crumb by Kinnikinnick Foods Inc. is calorie-dense at 467 kcal per 100g — 57% above the bread category average of 297. Low protein at just 3.3g per 100g — well below the 9.3g average. Sugar is a concern at 23.3g per 100g (272% above category average).
Nutrition Breakdown
- •Calories: 467 kcal per 100g (category avg: 297)
- •Protein: 3.3g per 100g (category avg: 9.3g)
- •Sugars: 23.3g per 100g (category avg: 6.3g)
- •Fiber: 3.3g per 100g (category avg: 4.9g)
- •Saturated fat: 8.3g per 100g
- •Sodium: 417mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 23.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 8.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Graham style crumb doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Pea starch, non-hydrogenated shortening (palm oil)t, brown rice flour, potato starch*, brown sugar*, sweet rice flour, tapioca starch, water, cane sugar, tapioca syrup, rice bran, molasses*, salt, sodium bicarbonate, pea protein, natural flavor, pea fiber, inulin, sunflower lecithin, mono calcium phosphate, modified cellulose, guar gum.