Panko style bread crumbs
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Nutrition Facts
Per 100g
About This Product
Panko style bread crumbs by Kinnikinnick Foods Inc. scores 9/10 for Heart Health based on very low saturated fat.
Panko style bread crumbs by Kinnikinnick Foods Inc. provides 367 calories, 3.3g protein, 3.3g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Contains 11 additives — a relatively long list indicating higher processing.
Deep Analysis
Panko style bread crumbs by Kinnikinnick Foods Inc. sits near the middle of the bread category with 367 kcal per 100g (category avg: 297). Low protein at just 3.3g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 367 kcal per 100g (category avg: 297)
- •Protein: 3.3g per 100g (category avg: 9.3g)
- •Fiber: 6.7g per 100g (category avg: 4.9g)
- •Sodium: 767mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 767mg per 100g. A 200g serving would provide 1534mg — roughly 67% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Panko style bread crumbs doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, tapioca starch, pea starch, white rice flour, sugar, whole egg powder, inulin, sunflower and/or canola oil, sodium bicarbonate, cellulose, mono calcium phosphate, pea fibre, cream of tartar, sodium acid pyrophosphate, yeast, salt, xanthan gum, mono and diglycerides