Waffles

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Waffles by Kinnikinnick Foods Inc. scores 7/10 for Energy based on good carb content for sustained energy.

Waffles by Kinnikinnick Foods Inc. provides 284 calories, 2.7g protein, 9.5g fat, and 51.4g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 9 additives — a relatively long list indicating higher processing.

Ingredients

Water, Brown rice flour, Potato starch*, Canola oil*, Sugars (cane sugar, brown sugar*, dextrose*), Tapioca starch, White rice flour, Cellulose, Corn starch*, Chickpea flour, Sodium bicarbonate, Mono calcium phosphate, Pea fibre, Cream of tartar, Sodium acid pyrophosphate, Salt, Vitamin and mineral blend (niacin, iron, thiamine, riboflavin, folic acid), Modified cellulose, Natural flavour.