Arepas
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Nutrition Facts
Per 100g
About This Product
Arepas by Kiosco scores 9/10 for Heart Health based on very low saturated fat.
Arepas by Kiosco provides 120 calories, 2.0g protein, 1.0g fat, and 25.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 120 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Arepas by Kiosco is a lower-calorie option in the bread category at 120 kcal per 100g, compared to the category average of 297. Low protein at just 2.0g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 120 kcal per 100g (category avg: 297)
- •Protein: 2.0g per 100g (category avg: 9.3g)
- •Fiber: 3.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Arepas doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Corn, White Corn Meal (Niacin, iron, Thiamin, Riboflavin, and Folic acid), Water, Himalayan Pink Salt, Extra Virgin Olive Oil