Yuca Arepas Cassava Sandwich Thins
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Nutrition Facts
Per 100g
About This Product
Yuca Arepas Cassava Sandwich Thins by Kiosco scores 8/10 for Brain Health based on low sugar supports brain function.
Yuca Arepas Cassava Sandwich Thins by Kiosco provides 225 calories, 6.3g protein, 3.5g fat, and 41.3g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 0.6g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1250mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Yuca Arepas Cassava Sandwich Thins by Kiosco sits near the middle of the bread category with 225 kcal per 100g (category avg: 297). Very low sugar at 0.6g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 225 kcal per 100g (category avg: 297)
- •Protein: 6.2g per 100g (category avg: 9.3g)
- •Sugars: 0.6g per 100g (category avg: 6.3g)
- •Fiber: 3.8g per 100g (category avg: 4.9g)
- •Saturated fat: 1.9g per 100g
- •Sodium: 1250mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1250mg per 100g. A 200g serving would provide 2500mg — roughly 109% of the daily limit.
Better Alternatives
If Yuca Arepas Cassava Sandwich Thins doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Cassava Root, Corn, White Cheese, White Corn Meal, (Niacin, iron, Thiamin, Riboflavin and Folic Acid), Water, Himalayan | Pink Salt, Extra Virgin Olive Oil. CONTAINS CHEESE, MAY CONTAIN TRACES OF SOY.