Kirby, black beans, creole seasoning, ready to eat
🫀10/10
💪5/10
🔥9/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories86 kcal
Protein4.8g
Total Fat1.4g
Saturated Fat0.3g
Carbohydrates13.8g
Sugars0.5g
Fiber3.8g
Sodium319mg
Protein per 100 kcal5.5g
About This Product
Kirby, black beans, creole seasoning, ready to eat by Kirby scores 10/10 for Heart Health based on very low saturated fat.
Kirby, black beans, creole seasoning, ready to eat by Kirby provides 86 calories, 4.8g protein, 1.4g fat, and 13.8g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 86 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.5g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
Water, black beans, rice vinegar, olive oil, salt, green pepper, liquid sugar, spices, granulated onion, granulated garlic.