Spreadable Cheese (cream And Milk)
🫀2/10
💪5/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories299 kcal
Protein12.0g
Total Fat29.9g
Saturated Fat21.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium329mg
Protein per 100 kcal4.0g
About This Product
Spreadable Cheese (cream And Milk) by Kiri scores 8/10 for Kids / Growing based on good protein for growth.
Spreadable Cheese (cream And Milk) by Kiri provides 299 calories, 12.0g protein, 29.9g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (21.0g per 100g) — may impact LDL cholesterol levels.
Best for: Weight LossBlood SugarBone HealthKids / Growing
Ingredients
pasteurized cultured milk and cream, water, acid casein, sodium and calcium caseinate, sodium polyphosphate and sodium phosphate, milk protein concentrate, sodium citrate, salt, carrageenan