21 Organic Bread
🫀5/10
💪5/10
🔥6/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories244 kcal
Protein11.1g
Total Fat4.4g
Saturated Fat0.0g
Carbohydrates48.8g
Sugars8.9g
Fiber0.0g
Sodium133mg
Protein per 100 kcal4.5g
About This Product
21 Organic Bread by Kirkland scores 8/10 for Energy based on good carb content for sustained energy.
21 Organic Bread by Kirkland provides 244 calories, 11.1g protein, 4.4g fat, and 48.8g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean LabelKids / Growing
Deep Analysis
21 Organic Bread by Kirkland sits near the middle of the bread category with 244 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 244 kcal per 100g (category avg: 297)
- •Protein: 11.1g per 100g (category avg: 9.3g)
- •Sugars: 8.9g per 100g (category avg: 6.3g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
21 Organic Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.