Ahi Tuna Wasabi Poke
🫀5/10
💪9/10
🔥8/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories125 kcal
Protein23.3g
Total Fat2.9g
Saturated Fat0.8g
Carbohydrates2.5g
Sugars0.8g
Fiber0.0g
Sodium525mg
Protein per 100 kcal18.7g
About This Product
Ahi Tuna Wasabi Poke by Kirkland scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Ahi Tuna Wasabi Poke by Kirkland provides 125 calories, 23.3g protein, 2.9g fat, and 2.5g carbohydrates per 100g. That gives it a protein efficiency of 18.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 23.3g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 125 kcal per 100g.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing