Applewood Smoked Ham
🫀3/10
💪7/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories155 kcal
Protein16.7g
Total Fat7.1g
Saturated Fat2.4g
Carbohydrates4.8g
Sugars0.0g
Fiber0.0g
Sodium1000mg
Protein per 100 kcal10.8g
About This Product
Applewood Smoked Ham by Kirkland scores 8/10 for Weight Loss based on low calorie density.
Applewood Smoked Ham by Kirkland provides 155 calories, 16.7g protein, 7.1g fat, and 4.8g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 155 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing