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Variety Dessert Bar
Kirkland Bakery

Variety Dessert Bar

🫀5/10
💪3/10
🔥2/10
🩸2/10
🦴8/10
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Nutrition Facts

Per 100g

Calories423 kcal
Protein5.8g
Total Fat21.2g
Saturated Fat9.6g
Carbohydrates55.8g
Sugars38.5g
Fiber3.8g
Sodium163mg
Protein per 100 kcal1.4g

About This Product

Variety Dessert Bar by Kirkland Bakery scores 8/10 for Bone Health based on low sodium preserves calcium.

Variety Dessert Bar by Kirkland Bakery provides 423 calories, 5.8g protein, 21.2g fat, and 55.8g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (38.5g per 100g) — significant portion of daily recommended limit.
  • ⚠Calorie-dense at 423 kcal per 100g — be mindful of portion sizes.
Best for: Bone Health

Ingredients

SUGAR. ENRICHED FLOUR(WHEAT FLOUR, UIT. [B3. B1.B2.B9]. IRON). MARGARINE(PALM & PALM KERNEL & CANOLA OILS. HATER, SALT, HHEY POWDER. MONO-GLYCERIDES. SOY LEC - ITHIN. NAT. FLAVOR, CITRIC ACID. UIT. A PALMITATE & D3. BETA-CAROTENE (COLOR]). COCONUT(COCONUT, POHD. SUGAR (SUGAR, CORN STARCH), WATER, PRO-PYLENE GLYCOL), EGGS, HALNUTS, PECANS. MOLASSES. HIGH FAT COCOACHITH ALKALI). WATER, TOFFEE SAUCE(GLUCOSE SYRUP, CREAM & WHIPPING CREAM(CREAM, MILK. CELLULOSE GEL, MILK SOLIDS. NONFAT DRY MILK, CARRA-GEENAN. CELLULOSE GUM). SUGAR, BUTTERCREAM. SALT), WATER, NONFAT DRY MILK, CARAMEL (COLOR). SOY LECIT - HIN, SODIUM CITRATE, CARRAGEENAN), SEMI-SHEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR. COCOA BUTTER. SOY LECITHIN. NAT FLAVORS), CORN SYRUP, CHOCOLATEY & WHITE CONFECTIONARY COATING & CHIPS(SUGAR. FRACTIONATED PALM KERNEL OIL AND/OR PALM OIL, COCOA, WHEY POWDER. NONFAT DRY MILK. DEXTROSE, CHOCOLATE LIQUOR. SOY LECITHIN. VANILLA EXTRA - CT, NAT. FLAVOR), FILLING(SUGAR, WATER, GLUCOSE SYRUP, BLACK CURRANT PUREE, LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, CONCENTRATED FRUIT PUREE (RASPBERRY. STRAH - BERRY, BLUEBERRY), PECTIN. NAT. FLAVOR, SODIUM CITRATE), MODIFIED CORN STARCH, CANOLA OIL, OATS. LEAVENING(SODIU - M ACID PYROPHOSPHATE, BAKING SODA. MONOCALCIUM PHOSPHA - TE), DRIED CITRUS PULP, SALT, NAT. FLAVOR. ALLERGEN INFORMATION: CONTAINS: EGG. MILK. SOY. WHEAT. TREE NUTS(COCONUT. PECAN. HALNUT) PRODUCED ON EQUIPMENT THAT ALSO PROCESSES PEANUTS. TREE NUTS AND SESAME. CONSUMERS WITH FOOD ALLERGIES. PLEASE READ INGREDIENT STATEMENT CAREFULLY. 008313 TOTAL PRICE &