Banana Nut Loaf
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Nutrition Facts
Per 100g
About This Product
Banana Nut Loaf by Kirkland scores 8/10 for Kids / Growing based on low sugar.
Banana Nut Loaf by Kirkland provides 223 calories, 4.0g protein, 9.0g fat, and 36.0g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Banana Nut Loaf by Kirkland sits near the middle of the bread category with 223 kcal per 100g (category avg: 297). Low protein at just 4.0g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 223 kcal per 100g (category avg: 297)
- •Protein: 4.0g per 100g (category avg: 9.3g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Banana Nut Loaf doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.