Blueberry Sourdough
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Nutrition Facts
Per 100g
About This Product
Blueberry Sourdough by Kirkland scores 7/10 for Brain Health based on brain-healthy ingredients: walnut, blueberr.
Blueberry Sourdough by Kirkland provides 140 calories, 4.0g protein, 0.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 140 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (230000mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Blueberry Sourdough by Kirkland is a lower-calorie option in the bread category at 140 kcal per 100g, compared to the category average of 297. Low protein at just 4.0g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 140 kcal per 100g (category avg: 297)
- •Protein: 4.0g per 100g (category avg: 9.3g)
- •Sugars: 6.0g per 100g (category avg: 6.3g)
- •Fiber: 1.0g per 100g (category avg: 4.9g)
- •Sodium: 230000mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Sodium at 230000mg per 100g. A 200g serving would provide 460000mg — roughly 20000% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Blueberry Sourdough doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INFUSED BLUEBERRIES (BLUEBERRIES, SUGAR, NATURAL FLAVOR, CITRIC ACID, HIGH OLEIC SUNFLOWER OIL, SUNFLOWER OIL), SOUR CULTURE, BLUEBERRY FLAVORED BITS (SUGAR, CORN SYRUP, DEGERMED CORN GRITS, PALM OIL, COLORS [CARROT JUICE, BLUEBERRY JUICE, HIBISCUS JUICE, WATERMELON JUICE, HUITO JUICE], NATURAL FLAVOR, CORN STARCH), WHOLE WHEAT FLOUR, MALTED BARLEY, CONTAINS 2% OR LESS OF: SALT, WHEAT STARCH, CULTURED RYE FLOUR, SEMOLINA, YEAST, BARLEY FLOUR, ENZYMES. CONTAINS: WHEAT. MADE IN A FACILITY THAT ALSO PROCESSES MILK, SOY AND TREE NUTS (PECANS AND WALNUTS).